Boot Camp Workout for 7/13/11

Warm Up: 30 Squat Thrusts, 30 Sets Mountain Climbers, Run 500 Yards

5 Rounds:

• 20 Wallballs
• 50 Oblique Twists
• 20 KB Sumo High Pulls
• 20 Jump Overs

Finish: Partner Leg Throws 5 x 5