Warm Up: 30 Squat Thrusts, 30 Sets Mountain Climbers, Run 500 Yards
5 Rounds:
- 20 Wallballs
- 50 Oblique Twists
- 20 KB Sumo High Pulls
- 20 Jump Overs
Finish: Partner Leg Throws 5 x 5
Warm Up: 30 Squat Thrusts, 30 Sets Mountain Climbers, Run 500 Yards
5 Rounds:
Finish: Partner Leg Throws 5 x 5