Boot CampBoot Camp Workouts Boot Camp Workout for 7/11/11 Warm Up: RUN RUN RUN! First…100 Jumping Jacks, Run – Park 3 Rounds: 25, 20, 15 Push Ups 20 V – Crunches 15 KB Rows – each side 10 Bunny Hops Run 300 yards Finish: 25 Slam Balls Share this:ShareFacebookTwitter