Warm Up: 100 Jumping Jacks, Run – Penguin 3 Rounds: 30 Kettlebell Swings 25 Squat Thrusts 20 Lunge Curls 15 Chin Ups Finish: Sprints Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansJuly 1, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for 6/30/11NextNext post:Warrior Workout for 7/1/11Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016