Warm-up: movement; 30/10, x3: mountain climbers, high knee jog, slam balls
4 Rounds:
- 10 renegade rows
- 20 v-crunches
- 10 reverse rows
- 80 bicycles
- 40 Kettlebell swings
Finish: :30/:30, x3: Hindu push-ups, plank
Warm-up: movement; 30/10, x3: mountain climbers, high knee jog, slam balls
4 Rounds:
Finish: :30/:30, x3: Hindu push-ups, plank