Boot Camp Workout for 7-9-2012

Warm-up: movement; 30/10, x3: mountain climbers, high knee jog, slam balls

4 Rounds:

  • 10 renegade rows
  • 20 v-crunches
  • 10 reverse rows
  • 80 bicycles
  • 40 Kettlebell swings

Finish: :30/:30, x3: Hindu push-ups, plank

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