Boot Camp Workout for 7-6-2012

Warm-up: movement; 50 jump squats, run 500 yards

TABATA, 20/10, 8×8:

  • front squats
  • squat thrusts
  • box jumps
  • slam balls
  • lunges
  • knee raises
  • dumb bell curls
  • Kettlebell swings

finish: run 500 yards

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