Boot Camp Workout for 7-30-2012

Warm-up: Movement; 20 Burpees, Run – Daycare

4 Rounds:

• 12 Chest Presses on Floor
• 18 prone rows
• 60 oblique twists
• 12 reverse rows
• 60 mountain climbers

Finish: 20/10, x4: kettlebell high pulls, nasties, push-ups