Boot Camp Workout for 7-30-2012

Warm-up: Movement; 20 Burpees, Run – Daycare

4 Rounds:

  • 12 Chest Presses on Floor
  • 18 prone rows
  • 60 oblique twists
  • 12 reverse rows
  • 60 mountain climbers

Finish: 20/10, x4: kettlebell high pulls, nasties, push-ups

PRIDE Conditioning
PRIDE Conditioning

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