Warm-up: Movement; 20 Burpees, Run – Daycare
4 Rounds:
- 12 Chest Presses on Floor
- 18 prone rows
- 60 oblique twists
- 12 reverse rows
- 60 mountain climbers
Finish: 20/10, x4: kettlebell high pulls, nasties, push-ups
PRIDE Conditioning
Warm-up: Movement; 20 Burpees, Run – Daycare
4 Rounds:
Finish: 20/10, x4: kettlebell high pulls, nasties, push-ups
PRIDE Conditioning