Boot Camp Workout for 7-25-12

Warm up: Movement! 30 Squat Thrusts, Run – Penguin (rain: 1:00 each, Jumping Jacks, Fast Feet, Box Steps, Break x 2)

3 Rounds:

• 15 Shoulder Presses
• 100 Bicycles
• 15 Plate Raises
• 5 Windmills – each arm

Finish: 6:00 Plank Drill