Boot Camp Workout for 8-2-2013

Warm up: 20 squats, 500 yard run

TABATA 1:

(8 rounds of each)

  • Step back jump lunge
  • Kettlebell Swings
  • Mountain Climbers

2:00 break

TABATA 2:

(8 rounds each)

  • Box jumps
  • Squats
  • Tow Touch Crunches

Finish: 20 Deadlifts

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