Warm-up: Movement; No Rain – 100 jumping jacks, run – daycare; Rain – 45/15, x3: mountain climbers, skiers
5 Rounds:
- 12 thrusters
- 30 oblique twists
- 12 plate circles
- 30 Kettlebell swings, A – single handed (15/15)
- 12 box jumps
Finish: 20/10, x4: slam balls, nasties, flutter kicks
