Boot Camp Workout for 7-17-2013

Warm-up: movement; run – daycare

5 Rounds:

  • 6 bb push press
  • 24 knee tuck crunches, A – 12 jump throughs
  • 12 kb sumo deadlift high pull
  • 24 alternating toe touches
  • run 100 yards

Finish: plank

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