Boot Camp Workout for 7-13-2012

Warm-up: movement; :45/:15, x2 – fast feet, skip knees, jump squats

AMRAP 18:00

  • 10 squats
  • 10 skull crushers
  • 10 box jumps
  • 100 crunches
  • 10 slam balls

Finish: 25 box jumps

20120708-191719.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *