Boot Camp Workout for 7-10-2013

Warm-up: Movement; rain – 150 jumping jacks, no rain – 50 jumping jacks, run – daycare

4 Rounds:

  • 6 thrusters
  • 24 suit case crunches
  • 12 front raises
  • 24 oblique twists
  • 24 knee tuck jumps, A – 18 dbl unders

Finish: Skill – KB Snatches

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