Boot CampBoot Camp Workouts

Boot Camp Workout for 7-1-2013

Warm-up: Movement; 3:00 circle drill

6 Rounds:

  • 15 chest press on ball
  • 15 pull-ups
  • 15 burpees
  • 60 mountain climbers

Finish: 20/10, x 15: kb high pulls, kb high pulls, high knee jog

20130630-210238.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *