Warm-up: 20 deep squats, 20 good mornings, 10 push-ups, run – Fire Dept
4 Rounds:
- 15 Thrusters
- 15 Reach crunches with ball
- 60 Mtn. Climbers
- 15 Nasties
- 1:00 Jump Rope
Finish: 2 Rounds Plank Burnout (:30/:30): Jump Overs, Plank, High Knees, Plank, Squat Thrusts, Plank
