Warm Up: 20 Jump Squats, Run – Park 5 Rounds: 10 Burpees 50 Bicycles 10 Reverse Rows 20 Slam Balls 10 Box Jumps Finish: Chest Press Burnout Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansJune 6, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for 6/4/11NextNext post:Warrior Workout for 6/6/11Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
