Warm Up: 30/15 x 3 – High Knee Jog, Jump Squats, Mountain Climbers
4 Rounds:
- 20 Wallballs
- 40 Mountain Climbers
- 10 Front/Side Raise Combo
- 60 Oblique Twists
Finish: 6:00 Abs – :30/each x 2 – Toe Touch Crunches, Bicycles, Scissors, Leg Raises, Nasties Left, Nasties Right
Advanced: 20 KB Snatches each arm
