Boot Camp Workout for 6/29/11

Warm Up: 30/15 x 3 – High Knee Jog, Jump Squats, Mountain Climbers

4 Rounds:

20 Wallballs
40 Mountain Climbers
10 Front/Side Raise Combo
60 Oblique Twists

Finish: 6:00 Abs – :30/each x 2 – Toe Touch Crunches, Bicycles, Scissors, Leg Raises, Nasties Left, Nasties Right

Advanced: 20 KB Snatches each arm

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