Warm Up: 25 Deep Squats, 50 Jumping Jacks – Fire Dept Run 5 Rounds: 12 Star Burpees 80 Bicycles 12 Flies on ball 12 Reverse Rows Finish: Run – Park Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansJune 27, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for 6/25/11NextNext post:Warrior Workout for 6/17/11Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
