Boot CampBoot Camp Workouts

Boot Camp Workout for 6/24/22

Warm Up: 30 Burpees, Run – Park

4 Rounds:

  • 10 sets of Weighted Lunges
  • 15 Dips
  • 20 Leg Raises
  • 25 yard Duck Walk
  • 100 yard Run

Finish: 25 Box Jumps

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