Warm Up: 1:00/15 – Jump Rope, Frog Squats, Jumping Jacks – Run HT 2 blocks
AMRAP 18:00:
- 10 Thrusters
- 10 KB Sumo High Pulls
- 10 V Crunches
- 10 Slam Balls
- 10 Knee Tuck Jumps
Finish: 20/20/20 x 5 – High Knee Jog, Reverse Plank, Rest
Advanced: Handstand work and/or HSPU
