Boot CampBoot Camp Workouts Boot Camp Workout for 6/20/11 Warm Up: 25 Jump Squats, Run – Penguin 4 Rounds: 18, 15, 12, 9 Burpees 18 Prone Rows 18 Bent Knee Crunches 9, 12, 15, 18 Pull Ups Run 200 yards Finish: 30/15 x 3 sets – mountain climbers, chest presses Share this:ShareFacebookTwitter