Boot Camp Workout for 6/20/11

Warm Up: 25 Jump Squats, Run – Penguin

4 Rounds:

18, 15, 12, 9 Burpees
18 Prone Rows
18 Bent Knee Crunches
9, 12, 15, 18 Pull Ups
Run 200 yards

Finish: 30/15 x 3 sets – mountain climbers, chest presses

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