Warm Up: 25 Jump Squats, Run – Penguin
4 Rounds:
- 18, 15, 12, 9 Burpees
- 18 Prone Rows
- 18 Bent Knee Crunches
- 9, 12, 15, 18 Pull Ups
- Run 200 yards
Finish: 30/15 x 3 sets – mountain climbers, chest presses
Warm Up: 25 Jump Squats, Run – Penguin
4 Rounds:
Finish: 30/15 x 3 sets – mountain climbers, chest presses