Boot CampBoot Camp Workouts Boot Camp Workout for 6/17/11 Warm-Up: 30/10 x3: High Knee Jog, Jump Rope; Firehouse Run 5 Rounds: 10 each Single Leg Deadlifts 10 Tricep Ball Toss 30 KB Oblique Twists 15 Bunny Hops Finish: Wall Sit Share this:ShareFacebookTwitter