Boot CampBoot Camp Workouts

Boot Camp Workout for 6/17/11

Warm-Up: 30/10 x3: High Knee Jog, Jump Rope; Firehouse Run

5 Rounds:

  • 10 each Single Leg Deadlifts
  • 10 Tricep Ball Toss
  • 30 KB Oblique Twists
  • 15 Bunny Hops

Finish: Wall Sit

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