Warm-Up: 30/10 x3: High Knee Jog, Jump Rope; Firehouse Run
5 Rounds:
- 10 each Single Leg Deadlifts
- 10 Tricep Ball Toss
- 30 KB Oblique Twists
- 15 Bunny Hops
Finish: Wall Sit
Warm-Up: 30/10 x3: High Knee Jog, Jump Rope; Firehouse Run
5 Rounds:
Finish: Wall Sit