Warm Up: 50 Jumping Jacks, 25 Squats, 5 Burpees, Run – Penguin (If it rains you will have a different indoor warm up)
4 Rounds:
- 15 Curl and Press
- 20 Windshield Wipers
- 15 Lunges – each leg
- 30 Jump Overs
Finish: 3 Rounds – 1:00/15 alternating Hammer Tire and Partner Ball pass Back Situps
*Jaci and others at home – Find something heavy you can use to shoulder press, the rest of the workout, except the finish can be done at home.
