Boot CampBoot Camp Workouts

Boot Camp Workout for 6/13/11

Warm Up: 25 Squat Thrusts, Run – Park

5 Rounds:

  • 15 Push Ups
  • 15 12 to 6 Sit Ups
  • 15 KB Rows
  • 15 Box Jumps
  • 100 yard run

Finish: 2:00 Sprawl Drill

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