ARE YOU READY FOR THE HEAT???!!! YEAH!
Thanks to everyone who came out to the park to get your sweat on!
Warm Up: 25 squats, Run – Penguin
- 10 Windmills – each
- 20 Knee Tuck Crunches
- 20 Jump Overs
- 20 Wallballs
- 20 Step Back Lunges
Finish: 5:00 Burnout – High Knee Jog, Jumping Jacks, Squat Thrusts, Up Kicks, Bicycles
Extra: Pike Push Ups