Warm-up: Movement; 20 burpees, run – day care 4 Rounds: 12 box step-ups 12 chin-ups 24 Kettlebell swings 24 weighted reach crunches run 200 yards finish: sprints! Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansJune 8, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework 6-7-2012NextNext post:Warrior Workout for 6-8-2012Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
