Warm-up: Movement; 45/15, x2: squat thrust, fast feet, frog squats
4 Rounds:
- 10 pike push-ups/hand stand push-ups
- 30 roll-up sit-ups
- 10 front/side superset
- 30 side knee tuck crunches
- 15 slam balls
finish: 20/20 Kettlebell snatches
Warm-up: Movement; 45/15, x2: squat thrust, fast feet, frog squats
4 Rounds:
finish: 20/20 Kettlebell snatches