Boot CampBoot Camp Workouts Boot Camp Workout for 6-6-2012 Warm-up: Movement; 45/15, x2: squat thrust, fast feet, frog squats 4 Rounds: 10 pike push-ups/hand stand push-ups 30 roll-up sit-ups 10 front/side superset 30 side knee tuck crunches 15 slam balls finish: 20/20 Kettlebell snatches Share this:ShareFacebookTwitter