Boot Camp Workout for 6-6-2012

Warm-up: Movement; 45/15, x2: squat thrust, fast feet, frog squats

4 Rounds:

• 10 pike push-ups/hand stand push-ups
• 30 roll-up sit-ups
• 10 front/side superset
• 30 side knee tuck crunches
• 15 slam balls

finish: 20/20 Kettlebell snatches