Boot Camp Workout for 6-4-2012

Warm-up: Movement; 20/10, x4: high knee jog, jump squats, lunges

Workout:
5 Rounds:

  • 12 chest press
  • 12 prone rows
  • 24 leg raises
  • 12 pull-ups
  • 72 mountain climbers

finish: 20/10 x 6 push up burnout

20120603-200338.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *