Warm-up: Movement; 45/45, x2: jumping jacks, squat thrusts, lunges
4 Rounds:
- 10 decline push-ups
- 10 flies on ball
- 40 oblique medicine ball twists
- 10 pull-ups
- 20 jump squats
finish: chest press burn out, 20/10, x6
Warm-up: Movement; 45/45, x2: jumping jacks, squat thrusts, lunges
4 Rounds:
finish: chest press burn out, 20/10, x6