Warm-up: movement; 25 jump squats, run – beginner – park, advanced – gallery 22
5 Rounds:
- 10 deadlifts
- 10 chin-ups
- 20 jumping lunges
- 60 bicycles
- 10 box jumps
Finish: sprints!
Warm-up: movement; 25 jump squats, run – beginner – park, advanced – gallery 22
5 Rounds:
Finish: sprints!
