Boot Camp Workout for 6-20-2012

Warm-up: movement; 25 squat thrusts, run – daycare

Fight Gone Bad Style, 1 minute each round, rest is built in:
ABAB
A:

  • thrusters
  • high knee jog
  • bicycles
  • slam balls
  • leg raises
  • rest

B

  • Kettlebell snatches or single handed swings
  • mountain climbers
  • Kettlebell push press
  • box jumps
  • oblique twists
  • rest

finish: 30/30/30, x4: wood choppers, nasties, plank

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