Warm-up: Movement; :20/:10, x4: knee tuck jumps, skip knees, mule kicks

5 rounds:

• 10 shoulder press
• 30 nasties – each side
• 15 slam balls
• 30 knee tuck crunches
• 60 mountain climbers

Finish: :20/:10, x6: mermaid dips, superman plank, plank jacks