Warm-up: Movement; :20/:10, x4: knee tuck jumps, skip knees, mule kicks
5 rounds:
- 10 shoulder press
- 30 nasties – each side
- 15 slam balls
- 30 knee tuck crunches
- 60 mountain climbers
Finish: :20/:10, x6: mermaid dips, superman plank, plank jacks
Warm-up: Movement; :20/:10, x4: knee tuck jumps, skip knees, mule kicks
5 rounds:
Finish: :20/:10, x6: mermaid dips, superman plank, plank jacks