Warm-up: Movement; :30/:10, x3: high knee jog, squat thrusts, skiers
4 Rounds:
- 12 flies
- 12 kettlebell high pulls – each arm
- 12 reverse rows
- 48 weighted oblique twists
- 12 box jumps
Finish: :30/:30, x3: Hindu push-ups, mountain climbers
Warm-up: Movement; :30/:10, x3: high knee jog, squat thrusts, skiers
4 Rounds:
Finish: :30/:30, x3: Hindu push-ups, mountain climbers