Boot Camp Workout for 6-11-2012

Warm-up: Movement; :30/:10, x3: high knee jog, squat thrusts, skiers

4 Rounds:

• 12 flies
• 12 kettlebell high pulls – each arm
• 12 reverse rows
• 48 weighted oblique twists
• 12 box jumps

Finish: :30/:30, x3: Hindu push-ups, mountain climbers