Boot CampBoot Camp Workouts Boot Camp Workout for 6-11-2012 Warm-up: Movement; :30/:10, x3: high knee jog, squat thrusts, skiers 4 Rounds: 12 flies 12 kettlebell high pulls – each arm 12 reverse rows 48 weighted oblique twists 12 box jumps Finish: :30/:30, x3: Hindu push-ups, mountain climbers Share this:ShareFacebookTwitter