Boot Camp Workout for 5/27/11

Warm Up: 45/15 x 3 – Lunges , Mountain Climbers, Fast Feet

TABATA!

8×8 – 20/10

• Kettlebell Swings
• Jump Overs
• Squats
• Jumping Jacks
• Box Jumps
• Leg Raises
• Slam Balls
• High Knee Jog