Warm Up: 45/15 x 3 – Lunges , Mountain Climbers, Fast Feet
TABATA!
8×8 – 20/10
- Kettlebell Swings
- Jump Overs
- Squats
- Jumping Jacks
- Box Jumps
- Leg Raises
- Slam Balls
- High Knee Jog
Warm Up: 45/15 x 3 – Lunges , Mountain Climbers, Fast Feet
TABATA!
8×8 – 20/10