Boot CampBoot Camp Workouts

Boot Camp Workout for 5/25/11

Warm Up: 24 Squat Thrusts, Run – Fire Dept.

4 Rounds:

  • 12 Shoulder Presses
  • 12 Jump Squats
  • 12 V-Crunches
  • 12 Front Raises
  • 96 Bicycles

Finish: 24 Murderballs

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