Warm Up: 24 Squat Thrusts, Run – Fire Dept. 4 Rounds: 12 Shoulder Presses 12 Jump Squats 12 V-Crunches 12 Front Raises 96 Bicycles Finish: 24 Murderballs Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansMay 25, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for 5/23/11NextNext post:Warrior Workout for 5/25/11Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
