Boot CampBoot Camp Workouts Boot Camp Workout for 5/25/11 Warm Up: 24 Squat Thrusts, Run – Fire Dept. 4 Rounds: 12 Shoulder Presses 12 Jump Squats 12 V-Crunches 12 Front Raises 96 Bicycles Finish: 24 Murderballs Share this:ShareFacebookTwitter
