Warm Up: 100 Jumping Jacks, Run – Park 4 Rounds: 18 Curl Lunges 18 Slam Balls 18 Box Jumps 50 Feet Duck Walk Run 300 yards Finish: 30 Burpees Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansMay 20, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for 05/19/11NextNext post:Glorious Power Cake!Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
