Boot CampBoot Camp Workouts

Boot Camp Workout for 5-9-2012

Warm-up: movement; 20/10, x4: high knee jog, push-ups, mountain climbers

4 Rounds

  • 12 Kettlebell push press- each arm
  • 36 nasties- each
  • 12 rear lateral raises
  • 24 leg raises
  • 24 slam balls

finish: 20 seconds each, x5: bicycles, knee tuck crunches, v-crunches, rest

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