Boot CampBoot Camp Workouts

Boot Camp Workout for 5-8-2013

Warm-up: movement; 20 squats, run – park

6 Rounds:

  • 12 shoulder press
  • 60 plank jacks
  • 12 plate circles
  • 60 mountain climbers

Finish: 20/10, x12: Kettlebell swings, high knee jog,

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