Boot Camp Workout for 5-7-2012

Warm-up: movement; 20 burpees, run- B: park, A: Lorna

5 Rounds:

  • 10 renegade rows
  • 10 Kettlebell rows
  • 15 prone rows
  • 30 toe touch crunches
  • 60 mountain climbers

Finish: max effort unbroken push-ups

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