Boot Camp Workout for 5-6-2013

Warm-up: Movement; 150 jumping jacks

6 Rounds:

  • 10 flies on the ball
  • 15 ABMAT back raises
  • 10 pull-ups
  • 20 jumping lunges

Finish: 30/10, x12: burpees, bicycles

20130505-192110.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *