Warm-up: movement; 30/10, x3: lunges, push-ups, fast feet 4 Rounds: 10 lunge curls 20 leg raises 20 slam balls 10 chin-ups run 200 yards Finish: sprints Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansMay 4, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:REDLINE HIIT Workout for 5-3-2012NextNext post:Boot Camp Homework for 5-5-2012Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
