Warm-up: movement; 30/10, x3: lunges, push-ups, fast feet
4 Rounds:
- 10 lunge curls
- 20 leg raises
- 20 slam balls
- 10 chin-ups
- run 200 yards
Finish: sprints
Warm-up: movement; 30/10, x3: lunges, push-ups, fast feet
4 Rounds:
Finish: sprints