Boot Camp Workout for 5-31-2013

Warm-up: movement; 30 squat thrusts

4 Rounds:

  • 10 BB squats
  • 10 skull crushers
  • 30 toe touch crunches
  • 15 box jumps

Finish: sprints

20130527-200209.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *