Warm-up:movement; run – B: HT 2 blocks, A: HT 3 blocks
4 Rounds:
- 15 wall ball
- 60 bicycles
- 15 1-handed swings, A – snatches
- 30 knee tuck crunches, A – 20 knees to elbow
- 60 mountain climbers
Finish: 25 pike push-ups/hand stand push-ups
Warm-up:movement; run – B: HT 2 blocks, A: HT 3 blocks
4 Rounds:
Finish: 25 pike push-ups/hand stand push-ups