Warm-up: Movement; 20 burpees, run – park 4 Rounds For Time 10 deadlifts 10 chin-ups 80 bicycles 10 sets overhead walking lunges 15 box jumps Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansMay 18, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Warrior Workout for 5-18-2012NextNext post:Boot Camp Homework for 5-19-2012Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
