Boot Camp Workout for 5-15-2013

Warm-up: Movement; 20 lunges, run – park

5 Rounds:

• 7 push press – BB
• 14/14 alternating reach crunches
• 7/7 windmills
• 21 hip pushes
• 42 cross body mountain climbers

Finish: 20/10, x8: KB swing/snatch, frog squats