Warm-up: Movement; 20 lunges, run – park
5 Rounds:
- 7 push press – BB
- 14/14 alternating reach crunches
- 7/7 windmills
- 21 hip pushes
- 42 cross body mountain climbers
Finish: 20/10, x8: KB swing/snatch, frog squats
Warm-up: Movement; 20 lunges, run – park
5 Rounds:
Finish: 20/10, x8: KB swing/snatch, frog squats