Boot CampBoot Camp Workouts Boot Camp Workout for 5-15-2013 Warm-up: Movement; 20 lunges, run – park 5 Rounds: 7 push press – BB 14/14 alternating reach crunches 7/7 windmills 21 hip pushes 42 cross body mountain climbers Finish: 20/10, x8: KB swing/snatch, frog squats Share this:ShareFacebookTwitter