Warm-up: Movement; 30/10, x3: squat thrust, lunges, jumping jacks
5 Rounds:
- 12 push-ups
- 12 chest flyes
- 60 oblique twists
- 12 reverse rows
- 24 jump squats
Finish: 30 Kettlebell high pulls
Warm-up: Movement; 30/10, x3: squat thrust, lunges, jumping jacks
5 Rounds:
Finish: 30 Kettlebell high pulls