Boot Camp Workout for 5-11-2012

Warm-up: movement; 50 jumping jacks, run- B- 500 yards, A- park

TABATA, 20/10, 8×8

  • Kettlebell squats
  • Kettlebell swings
  • skull crushers
  • bicycles
  • jumping lunges
  • good mornings
  • slam balls
  • diamond sit-ups

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