Warm-up: movement; 30/10, x3: high knee jog, mountain climbers, jump squats
5 Rounds:
- 10 burpees
- 20 12-to-6 sit-ups
- 10 chest presses – floor
- 20 kettlebell high pulls
- 10 reverse rows
Finish: 20/10, x6 chest press burnout
Warm-up: movement; 30/10, x3: high knee jog, mountain climbers, jump squats
5 Rounds:
Finish: 20/10, x6 chest press burnout