Boot CampBoot Camp Workouts Boot Camp Workout for 4/9/2012 Warm-up: movement; 30/10, x3: high knee jog, mountain climbers, jump squats 5 Rounds: 10 burpees 20 12-to-6 sit-ups 10 chest presses – floor 20 kettlebell high pulls 10 reverse rows Finish: 20/10, x6 chest press burnout Share this:ShareFacebookTwitter