Boot Camp Workout for 4/9/2012

Warm-up: movement; 30/10, x3: high knee jog, mountain climbers, jump squats

5 Rounds:

• 10 burpees
• 20 12-to-6 sit-ups
• 10 chest presses – floor
• 20 kettlebell high pulls
• 10 reverse rows

Finish: 20/10, x6 chest press burnout