Warm-up: movement; 1:00/:10, x3 – jump rope, box jumps, slam balls
4 Rounds:
- 15 wall ball
- 30 leg raises
- 15 bent rear lateral raises
- 60 bicycles
- 15 frog squats
Finish: 30/5, x3: corkscrew, oblique twists, suitcase crunches
Warm-up: movement; 1:00/:10, x3 – jump rope, box jumps, slam balls
4 Rounds:
Finish: 30/5, x3: corkscrew, oblique twists, suitcase crunches