Boot CampBoot Camp Workouts Boot Camp Workout for 4/4/2012 Warm-up: movement; 1:00/:10, x3 – jump rope, box jumps, slam balls 4 Rounds: 15 wall ball 30 leg raises 15 bent rear lateral raises 60 bicycles 15 frog squats Finish: 30/5, x3: corkscrew, oblique twists, suitcase crunches Share this:ShareFacebookTwitter