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Boot Camp Workout for 4-6-12

This workout is in honor of Travis’ mom!

Warm up: 100 Jumping Jacks

Time for the worst TABATA WTF yo momma could ever dream up!

5 Rounds for points:

Run 200 Yards

Upon return, immediately complete and record as many reps as possible during 5 TABATA 20/10 rounds:

  • Squats
  • Kettlebell Swings (Ladies nothing below 25 pounds, guys nothing below 35)
  • Burpees
  • Roll up Situps
  • Skull Crushers
  • Jumping Lunges
  • *As long as you busted your ass, there is no finish, but if we think you didn’t work hard enough then we will ask you to do 50 Slamballs! So you better work hard!!!*


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