Warm-up: movement; 25 jump squats, run – B: park, A: Lorna
4 Rounds:
- 10 chest press
- 10 1-handed Kettlebell rows
- 50 scissor abs
- 15 jump squats
Finish: 30 Kettlebell pulls, A: 20 each hand
Warm-up: movement; 25 jump squats, run – B: park, A: Lorna
4 Rounds:
Finish: 30 Kettlebell pulls, A: 20 each hand