Boot Camp Workout for 4-30-2012

Warm-up: movement; 25 jump squats, run – B: park, A: Lorna

4 Rounds:

• 10 chest press
• 10 1-handed Kettlebell rows
• 50 scissor abs
• 15 jump squats

Finish: 30 Kettlebell pulls, A: 20 each hand