Boot Camp Workout for 4-30-2012

Warm-up: movement; 25 jump squats, run – B: park, A: Lorna

4 Rounds:

  • 10 chest press
  • 10 1-handed Kettlebell rows
  • 50 scissor abs
  • 15 jump squats

Finish: 30 Kettlebell pulls, A: 20 each hand

20120429-173538.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *